Posts tagged mental wellness

I’ve observed that a great deal of the fear stems from not wanting to let people down or worries about what others may think of you. Sometimes, it seems easier to completely avoid any sort of discomfort by just saying yes. However, when you say yes to something you may not have the energy, time, or motivation for (time and time again), it becomes insincere.

boundaries, motherhood, communicationDr. Alice PickeringAugust 1, 2019boundaries, communication, values, mental health, mental wellnessComment

5 Practical Ways to Challenge Negative Thoughts

Negative thoughts tend to stem from core beliefs that we hold about ourselves. Core beliefs are the way in which we ultimately see ourselves. They are the foundation or building blocks that make up the way we interact with our environment and those around us.

motherhood, emotions, postpartum, communicationDr. Alice PickeringJune 26, 2019cognitive behavioral therapy, perinatal mental health, mental wellness, negative thinking, negative thoughts, cbt, deep breathing Comment