5 Practical Ways to Challenge Negative Thoughts

Negative thoughts tend to stem from core beliefs that we hold about ourselves. Core beliefs are the way in which we ultimately see ourselves. They are the foundation or building blocks that make up the way we interact with our environment and those around us.

motherhood, emotions, postpartum, communicationDr. Alice PickeringJune 26, 2019cognitive behavioral therapy, perinatal mental health, mental wellness, negative thinking, negative thoughts, cbt, deep breathing Comment