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Caring for Moms &
Enjoying Motherhood

 
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welcome!

Chances are you didn’t stumble here by accident. You’re searching for answers, seeking connection, and looking for community. Your messiness is welcome here; judgment free. I’m Dr. Alice Pickering, licensed clinical psychologist, perinatal mental health professional, and certified clinical trauma specialist. I offer various resources such as workbooks, workshops, and individual therapy sessions. Take a look around, I hope you find what you’re looking for and give yourself what you need, guilt free!

Dr. Alice
 
 
 
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Hey there,

You Are Not Alone

At least 1 in 7 women struggle with depression or anxiety during pregnancy or postpartum.

Did you know…

Approximately 80% of mothers experience normal postpartum blues

Approximately 20% of mothers experience postpartum depression

Approximately 15% of mothers experience postpartum anxiety, although this is thought to be much higher as symptoms often go undetected or are under reported

You are not alone, and you can get better.

 
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Features and Collaborations

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Visible Motherhood Workbook

Are you ready to rewrite the invisible scripts that hold you back?

Supercharge your brainpower and banish unhelpful thinking patterns once and for all?

Put an end to self-criticism and blame when life takes unexpected turns?

We see you mama. And we got you covered.

build your confidence and your mental health with 3 easy steps.

When Your Mind Feels Hijacked Course

Stop letting scary, intrusive thoughts steal your moments of joy.

In this course, I teach you specific strategies to help you manage your intrusive thoughts. I break it down into proactive and active strategies, and address a really powerful therapy technique that can help you.

Manage your intrusive thoughts so you can spend less time worrying about them and more time connecting with your family.

 

testimonials

 

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