ERP is a highly effective form of cognitive-behavioral therapy designed to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). In ERP, individuals systematically face feared thoughts, images, and situations while refraining from engaging in compulsive behaviors. By breaking the cycle of avoidance and ritualistic responses, ERP empowers individuals to manage and overcome their anxiety, promoting long-lasting relief and improved overall well-being.

CBT is an evidence-based treatment modality for a variety of mental health problems such as major depressive disorder, anxiety disorders, trauma related disorders, and obsessive-compulsive disorders. The primary focus of CBT is modifying dysfunctional emotions, behaviors, and thoughts by uprooting negative beliefs or thinking errors. Narrative Exposurce Therapy (NET) is a cognitive intervention used to treat more complex cases of trauma.

Accelerated Resolution Therapy works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. ART is effective for treating PTSD, depression, grief, anxiety, OCD, and phobias.

ACT is an evidence-based and action oriented treatment that focuses on mindfulness, values, and committed actions. The purpose is to gain clarity on the things that are meaningful to you and how to live a life that aligns with your values. In ACT, you learn how to reduce the impact and influence of painful thoughts and feelings while also taking action to build a life that is rich and full of meaning.

IPT is an evidence-based treatment modality for mood and anxiety disorders, and Perinatal IPT is specific to treating mood and anxiety disorders in pregnancy and postpartum. It is a form of psychotherapy that focuses on you and your relationships with other people. IPT integrates your relational experiences, your thoughts about yourself, and your familial experiences to bring awareness to how these three domains impact your present circumstances. The goals of IPT are to improve your interpersonal functioning, increase social support, and reduce symptom severity.

Supportive psychotherapy relies on the therapeutic alliance to alleviate symptoms, improve self-esteem, regulate impulses and negative thinking, and reinforce the ability to cope with life stressors and challenges. The approach integrates various treatment modalities and works best for individuals with mild symptoms and those seeking additional support or to build their self-esteem.