I’ve observed that a great deal of the fear stems from not wanting to let people down or worries about what others may think of you. Sometimes, it seems easier to completely avoid any sort of discomfort by just saying yes. However, when you say yes to something you may not have the energy, time, or motivation for (time and time again), it becomes insincere.

boundaries, motherhood, communicationDr. Alice PickeringAugust 1, 2019boundaries, communication, values, mental health, mental wellnessComment