As a certified trauma specialist, I am passionate about supporting mothers and families who unfortunately experienced birth trauma, and one way that I do so is through Accelerated Resolution Therapy (A.R.T). I’m going to share how I use A.R.T to help mothers or parents who have experienced birth trauma, but first let’s discuss birth trauma and why it’s important to address it.
Read MoreOh the fourth trimester…the trimester that doesn’t receive nearly as much attention as it deserves. The early postpartum days can be filled with a dichotomy of emotions. You may be joyful and overwhelmed, excited and sad, ready to take on the world and ready to sleep for an eternity.
Read MoreScary thoughts, psychologically termed intrusive thoughts, are thoughts, images, or ideas that enter the mind at unpredictable times, are unwanted, and often feel uncontrollable, vivid, and real…
Approximately 91% of new mothers and 88% of new fathers report obsessive or intrusive thoughts about their baby…
Read MoreI loved her from the moment I saw her. I laid her on my chest and I wept. She was perfect. More perfect than I ever could have imagined.
I wept tears of joy and relief.
I wept tears of gratitude and sorrow.
I was worn down. Beat up. Exhausted.
I was thankful. Overjoyed. Fulfilled.
With a large emphasis on medical appointments, doctor visits, lab testing, blood work, ultrasounds, and various medical interventions around a woman’s pregnancy, the powerful emotional and spiritual experience of labor and birth may often times be unintentionally overlooked.
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